Sticking to a diet plan takes discipline. (Shutterstock) Losing weight requires a multi-pronged approach focused on creating a healthy lifestyle by balancing diet and exercise. Among them, diet plays a pivotal role in any weight loss journey, and protein is a fundamental component of most plans. But what if you’re a vegetarian? Neha Parihar recently…
December 9, 2024 at 11:33 am IST The fitness influencer saw visible changes in her body when she followed her diet and ate these foods. She shared some of her food ideas. Weight loss goals won’t be achieved by simply hitting the gym and burning calories. It is equally important to watch what you eat….
Dal is recognized as one of the best sources of protein, especially if you are trying to lose weight. However, Nipa Asharam, a self-proclaimed trainer who continues to share weight loss and nutrition tips on her Instagram profile, shared that dal may have more carbs than protein. “Dal has a higher carbohydrate content than protein…
Laura Dennison is a self-proclaimed fitness trainer, according to her Instagram bio. Laura continues to share snippets of her training and diet on her Instagram profile @lauradennisoncoaching. Laura recently shared a breakfast recipe that helped her lose 15 pounds. “A lot of my success when it comes to weight loss comes down to repetition and…