Actor Karthik Aaryan underwent a remarkable transformation for Chandu Champion, a biopic on Murlikant Petkar, who became India’s first Paralympic gold medalist in 1972. The actor has now revealed the steps he took to achieve his athletic physique. Karthik Aaryan changed his body for his role in Chandu Champion. How did Karthik Aaryan get fit…
For those who start the journey to lose weight, there is usually a desire to see the weight drop on the scales. It’s natural to watch the before and after transformation, but rushing to lose weight may not be a good idea. Weight loss isn’t just about reducing the numbers on the scale. (Shutterstock) Mojito…
Protein is an integral part of a balanced diet. This makes the diet more effective. However, many Indian vegetarians find it difficult to include enough protein in their diet, often mistakenly assuming that some common foods are high in protein when they may not be. Sattu drink is believed to be rich in protein as…
Sticking to a diet plan takes discipline. (Shutterstock) Losing weight requires a multi-pronged approach focused on creating a healthy lifestyle by balancing diet and exercise. Among them, diet plays a pivotal role in any weight loss journey, and protein is a fundamental component of most plans. But what if you’re a vegetarian? Neha Parihar recently…
December 9, 2024 at 11:33 am IST The fitness influencer saw visible changes in her body when she followed her diet and ate these foods. She shared some of her food ideas. Weight loss goals won’t be achieved by simply hitting the gym and burning calories. It is equally important to watch what you eat….