Are stress and sleepless nights bad for digestion? Expert advice on how to get things back on track
In a rapidly urbanizing society where fast-paced lifestyles, diets consisting of ultra-processed foods, and a stress-inducing culture of hustle and bustle are the norm, constipation has become a common but often forgotten health problem. Worldwide estimates of constipation among adults range from 11% to 20%. Modern Lifestyle vs. Your Gut: A Battle You’re Losing. (Unsplash)…