Many believe that the food band or stay hungry long hours can help them lose weight. However, health care experts, especially in naturopathy and Ayurveda, believe in the opposite. If you keep your belly blank too long, your body slows down metabolism to keep your energy. This can lead to weight gain, especially around the…
Dr. Saurob Seti, a gastroenterologist, recommends enableing specific products to improve bowel health and digestion. Lentils, kefir, chia seeds and red or purple cabbage are released for their probiotics and prebiotic advantages. Green bananas, cooked and chilled potatoes, seaweed and ground flax seeds also contribute to a balanced bowel microbiat and improved digestive function. Do…
D -R -Saura, Gastroenterologist and “Harvard and Stanford prepared expert”, went to Instagram on June 27 to share the list of things he avoids at night for a better sleep. According to Dr. Seti, avoiding heavy food, excessive use of the phone, caffeine and stress before bed, you can adjust yourself for better digestion, improve…
Your gut is not only where digestion occurs, it is where health begins. Growing simple, home -grown foods such as greens, leaf greens and fermented vegetables can sharply support your microbiat. These 8 home -grown products and herbs can do more for your gut than most probiotics (Pixabay image) In an interview with HT Lifestyle,…
09 April 2025. 13:03 – this Malaika Arara shares its new obsession with health, Good Tea, Instagram. Catch Actor Malaika Arora, known for his devotion to fitness, has recently come to Instagram to give an idea of his new obsession with health – tea. Now there are several types of tea, but what is special…
Intestinal health is important because it is associated with other parts such as mental health and the immune system, which indicates that maintaining a good bowel health is one holistic way to maintain all well -being. This requires the consumption of probiotics, which is good for your gut. It is important to understand when this…