Is chewing food related to a long and healthy life? This is the exact number of times when you need to chew food – India’s times
Carefully chewing food is crucial for digestion, nutrient absorption and overall health. Although the ideal amount of chews changes, it is usually recommended to target 20-30 times per bite. Proper chewing reduces digestive discomfort, helps control weight and even improve blood sugar in type 2 diabetes. We all consume food. Eating food is the usual…