Why chew “Saunf-Mishri” after eating useful for your health | – India’s times

In Indian cuisine, Saunf (dill seeds) and Michari (stone sugar) are a traditional and powerful combination that is often served after eating. This age -old practice offers many health benefits, making it more than just a sweet treat.Saunf-Mishri-is a natural and effective way to promote digestive health, oral hygiene and overall well-being. By including this…

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Harvard Doctor says this simple habit can increase bowel health | – India’s times

The California gastroenterologist, Dr. Saurob Seti, plans to include Chia seeds in the daily diet to improve bowel health. These seeds are rich in fiber, omega-3 fatty acids and antioxidants, promoting digestion and constipation. Chia seeds also help regulate blood sugar and reduce the risk of cardiovascular disease. Intestinal health plays a crucial role in…

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Forget about supplements! These 5 ayurvedic rituals, from detox -e to yogical breathing, are secret to immunity with a supplemented

Every day, our organs are struggling with different elements, including stress associated with work, pollution and other environmental pollution or life factors such as unhealthy food, lack of proper sleep, among other things. It requires strong immunity to combat this. Increase your body’s natural protection through these 5 Ayurvedia immunity. (Image Pixabay) In an interview…

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Benefits of Saunfa: This is the correct way to use Saunfa to relieve stomach discomfort | – Times of India

Saunf, also known as dill seedshas been used for centuries in various cultures, especially in traditional medicine, to relieve digestive problems. These small aromatic seeds contain essential oils, fiber and antioxidants, making them a great natural remedy for stomach discomfort. However, to get the full benefits of a sauna, it is essential to know how…

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