The best US doctor warns of the overall habits that silently cause bowel damage | – India’s times

Harvard, prepared for the gastroenterologist, Dr. Saura Seti emphasizes the common habits that are silently harming the bowel health. Eating too quickly bloating, while artificial sweeteners disrupt the intestinal microbia. The bandwidth leads to spikes of insulin, and the deprivation of sleep weakens the bowel lining. Excessive analgesic use damages the digestive tract. Doctor At…

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Weight loss story: The woman shares the way she passed from 154 kg to 65 kg, following these simple things | – India’s times

Credit on Image: Instagram/TransformwithPranjal/ Not every day someone shares the weight loss history by 86 kg, which feels equal parts, justified and inspiring. Pranjal Pandey did exactly that. A young woman took Instagram to open up about her journey: from 154 kg to a healthy lifestyle 65 kg. But its transformation was not built on…

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