A man who lost almost 100 pounds shares 6 numbers you need to know to make weight loss easier
More than exercise and healthy eating, weight loss is about persistence and healthy choices. The same can be achieved by understanding how your body works. According to fitness influencer Latton (@bassbuiltfitness), who lost nearly 45 kg (100 lbs), there are 6 numbers to keep in mind, from your protein intake to how many steps you…