De-stressing can help you connect with your mind, body and environment. Here are some fun and easy dance exercises to relieve stress. Stress has become an unpleasant companion in our hectic life. It seems that something is constantly pulling us in different directions: from demanding work to tight schedules. Although relaxation techniques such as meditation…
Fight Monday boredom with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective mind-body practice. Monday is the scariest day of the week. As a rule, this is accompanied by feelings of anxiety and stress. The weekend is over, the fun is over, and the reality of the work…
There are many stress management exercises that can help you connect with your mind, body and environment. Here are some of the easiest and most effective ones you can try. In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dulls our joy, and can even harm our physical health….