Exercise on weight loss

Can 30 minutes cardio a day help lose weight?

Rachita Singh1 month ago011 mins

Exercises such as running and walking can play a key role in your slimming journey. But is it enough to do 30 minutes of cardio for weight loss? Running, cycling, swimming and walking are some exercises that increase the heart rate. Cardio training is not only related to good heart health, but also weight loss….

How to Improve Squat Running: 9 Exercise Construction of Strength to Get Your Performance

Rachita Singh2 months ago08 mins

June 19, 2025 21:37 Fighting the barbells? Focus on the construction of the strength first! Try these 9 exercises to increase your strength and improve rabies performance. If you are a gym or even a newcomer, you know how tough can be. It requires serious force, balance and proper form, and, frankly, most beginners either…

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Can 30 minutes cardio a day help lose weight?

How to Improve Squat Running: 9 Exercise Construction of Strength to Get Your Performance