That’s how much exercise you really need to stay healthy if you’re sitting in an office all day; to read
In light of the controversial push by L&T chairman S. N. Subramanian’s 90-hour work week is critical to revisiting the dangers of prolonged sitting. Sitting at a desk or in front of a computer for long periods of time can have serious health consequences. Studies have shown that a sedentary lifestyle increases the risk of…
