Have you gained weight around your stomach and wonder how to get rid of it? Malaika Arara proposes to do the leg lift exercise to sculpt the lower abs. Malaika Arara continues to prove that age is only a number! At the age of 51, the Bollywood Diva is a real inspiration when it comes…
Tired of doing the same workouts on your feet at the gym? Try these 7 alternatives to curly legs, which not only focus on your joints, but also trigger your entire lower body, helping you gain strength and balance. When it comes to building strong, powerful legs, there are not enough exercises to choose. The…
Want strong, sculptural legs? If so, try these alternatives to expansion of the legs that will not only focus on the ATVs, but also all the important muscles in the legs, strengthening the total lower body. A strong, tight lower body is the purpose of fitness for many – and no wonder. Strong legs support…