What is the 10-10-10 rule, which all mobile and laptop users should follow for eye health | – India’s times
For a long time the screen leads to digital eye stress, causing dry eyes, blurred vision and headaches. Experts recommend a rule 10-10-10: take a 10-second break every 10 minutes to focus on the facility at least 10 feet. This practice helps the eyes to relax and reorient, fighting the consequences of blue light and…