Fitness -trainer shares a simple cardio procedure that helped him burn fat in 46

05 February 2025. 08:52 on Islands Here’s a simple cardio -rutine that will help you lose fat, according to a fitness coach that prefers to do cardio after workout. Cardio exercises secrete endorphins that improve mood and reduce stress. Raji McCain’s fitness coach shared a message about a simple but effective cardio regulation that will…