Fitness -trainer shares 5 reasons why you don’t lose fat even after calorie deficiency
In weight loss after calorie deficiency helps to lose fat and increase muscles. But what happens when, even after the calorie deficiency, we can’t lose extra pounds? Fitness Coach Daniel Shenfeld considered this problem of weight loss and wrote: “It’s unpleasant when you feel that you do everything right, tracking, eating less, training and yet,…