It’s not easy that fruits are considered healthy. The fruits are stuffed with natural good and many necessary nutrients such as vitamins, minerals and fiber, which makes them absolutely not exposed to healthy diet and nutrition plans. Eating fruit first that in the morning may not be good for your health (pexels) When it comes…
Weight loss is a journey, not a destination. It takes discipline, but you also have to remember that you don’t have to give up the things you enjoy to stay healthy. A balanced amount of indulgence and compromise is where you’ll feel good while staying in shape. Mojito Mascareñas, a nutritionist and weight loss coach,…
Losing weight is a deeply personal journey filled with challenges, small victories and long-lasting lessons, but for Prithika Srinivasan, shedding 20 kilos wasn’t just about the numbers on the scale. It was about regaining my health and confidence. In a recent Instagram post, the CA and nutritionist shared eight practical strategies that helped her make…
With the cold winds of winter approaching, green leafy vegetables take center stage in markets and kitchens. They bring a burst of freshness and nutrition, like tender spinach, fragrant methi, earthy mustard greens and bright amaranth leaves. These seasonal wonders are packed with vitamins, iron and antioxidants, so they’ll fortify your diet during the colder…
The 2lb 20-year-old machine operator lost 9lb in 13 months by giving up snacks and playing football after he felt ’embarrassed’ by struggling to adjust on roller coaster rides. Giving up a roller coaster ride results in a 57kg weight loss in just 13 months. (Photo by PA Media) Rhys Cotton, 33, who lives in…
Shikha Singh, who is a nutritionist and offers weight loss programs, according to her Instagram bio, continues to share how lifestyle changes helped her lose 50 kg. In a recent post, she shared her “weight loss secret,” listing her “5 Golden Rules for Fast Weight Loss.” Read also | Woman who lost 11kg shares realistic…