Living a long, healthy life is a goal that many of us share. While there is no magic formula for longevity, there are certain habits that can make a big difference. Good news? These changes are simple, practical and easy to adopt. Here are 5 habits that can help us live longer and healthier lives….
At the age of 68, embarking on a major health transformation may seem daunting, but for Bharat Shah, retired for 10 years, the pursuit of reversible diabetes and regaining control of my health spurred remarkable weight loss. In six months, he lost 11 kg, lowered his BMI from 27 to 23, and experienced a dramatic…
Getting started on your weight loss journey is a life-changing process that’s not just about losing weight. Whether it’s health issues or wanting to feel your best, it’s about eating a balanced diet, staying active and making lifestyle adjustments, not temporary. According to popular health tips, losing and maintaining weight requires careful steps, such as…