If you squeeze a short, fast walk a day, science just gave you reason to continue it. A massive new study, which has been tracking almost 80,000 adults for two decades, has shown that only 15 minutes of fast walk a day is due to almost 20% less risk of death, studyfinds.org reports. A recent…
The most common and known sign of the problem of heart problems is chest pain or discomfort. This pain is often described as pressure, tightness, squeezing or severity in the middle or left breasts. May feel that someone is pushing or sitting on your chest. Sometimes the pain can be sharp or burning. Often there…
Sitting long hours is normal until the exercise happens later. Long seat periods are an independent risk factor in the heart, even in active individuals. D -R Nwabueze suggests that it breaks long periods of the seat from 2-3 minutes of light every half hour. This continues active bleeding, reduces the risk of closure and…
June 27, 2025. 16:35 Some daily medicines can calmly harm your heart. The cardiologist reveals 5 common drugs that can present hidden risks to your heart -vascular health. Many people take the medicine without realizing that some may have a hidden effect on heart health. The cardiologist Dr. Dmitry Yaranov revealed in one of his…
There are certain everyday products that, in our opinion, are healthy for us, but they cause more harm than good. Some are even harmful to your heart in the long run. But what if you had a list of foods to avoid? Then you would know what to buy and avoid. Coconut oil consumed in…
Dr. Jeremy London offers aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. This reduces the risk of heart disease and improves circulation. Running, cycling and swimming is profitable. The American Heart Association recommends 150 minutes of moderate intensity activity per week. Identify and target your weakest health habits for overall…
Tooth teeth can help reduce the risk of heart disease. D -R -Cunni Court, Anesthesiology and Pain intervention, shared Instagram on June 19, in which he shared that the study suggests that a regular thread could reduce the risk of stroke and heart disease by reducing inflammation and preventing bacteria in the mouth. Also Read…
The clearing of the teeth at night may be a slight habit for practice, but the new science indicates that the bandwidth can have long -term consequences, especially on your heart. According to a study published in the 2023 scientific reports at the Osak University Hospital in Japan, a rather strange connection between the northern…
Navalo study from Hiroshima University published in circulation shows what it shows that Porphyromonas gingivalisThe bacterium associated with gum disease can increase the risk of atrial fibrillation (AFIB), heart rhythm disorders associated with sudden cardiac attacks and strokes. The study found that the bacterium can enter the blood and penetrate into the heart, which can…
As the modern world converges ecological and health, the concept of growing useful garden in the heart arises as a simple, affordable and deeply influential solution. What we choose has a direct impact on both our well -being and the health of the planet. Grow these plants at home to naturally enhance heart health (image…