The choice of oil rich in unsaturated fat is important for supporting heart health. However, when it comes to Indian cooking, it becomes difficult to eliminate oil. Therefore, it becomes necessary to find out which oil is suitable for our dishes, and follow the trends that are more suitable for Western cooking style. According to…
When we think about useful food, leaf greens, olive oil and oats, often overcome the list. But one unpredictable ingredient, which is often regarded as a sweet treat or salad, deserves greater attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Cavteg Devgan emphasized the health benefits of a handful of pecan and how…
June 15, 2025. 08:27 on Islands Moderate consumption of green tea can have a positive effect on the liver, according to the gastroenterologist who listed the benefits in the Instagram message. D -R Joseph Salhab is a gastroenterologist and “digestion expert, liver, pancreas and nutrition.” In an Instagram video on June 12, he explained the…
On May 29, the fitness trainer Dan Gu came to Instagram to ask men to prioritize sex and intimacy so that they can potentially support their metabolic health and overall well-being. He wrote in his signature: “Guys, I don’t want to be a carrier of bad news, but your sex life affects the health of…
In the lifestyle, which has become the norm in the modern fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, unhealthy diet and physical activity are significant contributors in cardiovascular disease. Yoga, tested sometimes, but an effective tool that harmonizes the body, mind and breathing, is becoming more popular as a beneficial…
Between dense schedules, missed food and digital overload, it is no wonder that many of us will end by the end of the day. While several factors affect our daily energy, one habit stands out as a tacit change of games, and that’s how we have been snacking. Having reached the desired appearance of snacks,…
A recent study presented for heart failure 2024 shows that yoga can significantly improve symptoms in heart failure patients. The study shows that the inclusion of yoga with a focus on breathing and rest, as well as the drug leads to stronger hearts and increased activity. Cardiovascular disease (CVD) is the main cause of death…
Constipation is often regarded as a minor issue, but new studies suggest that it can affect heart health. The study of more than 400,000 people in the UK shows the connection between constipation and heart problems. People with high blood pressure and constipation face a higher risk. Inflammatory bowel disease also increases the risk of…
Good news for strawberries! Recent studies suggest that the inclusion of strawberries into the daily diet can significantly improve the health of the cardi metabolic. Studies show that regular consumption can reduce cholesterol, reduce inflammation and increase insulin resistance, potentially preventing type 2 diabetes and cardiovascular disease. Imagine to enjoy juicy strawberries and healthy! Sounds…
Taking care of your heart is not only to get into the gym or eat salad every few days, but about making a small and consistent choice every day. From the fact that you eat before you move and treat the stress, every little thing consists. The cardiologist Dr. Pare shares his morning routine priorities…