Is the ECG (electrocardiography) the only test you need to know your heart health? According to Dr. Neven Bharom, a cardiologist, doctor of medical sciences, there are two tests that you should do along with the ECG to learn about the true state of your heart. According to Dr. Nava Bharom, there are two tests…
We all know that the heart, along with the brain, is the most important organ for the body that is responsible for pumping blood. However, there is also a “second heart” that functions inside your body, although it is not in your thoracic cavity. Let’s find out more about this organ …What is the “second…
Consume heart health consisting of fruits, vegetables, whole grains and low -fat proteins. Avoid foods that contain a large amount of salt, as well as sugar and unhealthy fats.Moderate exercise, which lasts at least 30 minutes, should be done several times a week with a doctor’s approval.Your heart’s health will deteriorate from smoking combined with…
The problem of the heart is the leading cause of death around the world, and sometimes its symptoms are suddenly, leading to a heart attack, usually the condition struck slowly for months and sometimes years. Although it is important to evaluate yourself each year, especially if you are over 40, there are some signs that…
A recent study by the University of Bar Ilan shows that maintaining moisturizing significantly reduces the risk of hypertension and heart failure. Analyzing data from more than 400,000 adults, researchers have found that sodium levels within a high normal range are associated with increased cardiovascular risks. Leading author Professor Jonathan Rabinowitz emphasizes hydration as crucial,…
Are you a regular runner? Do you end up running a lot of races – big, small – during the year? Well, then it is very important that you care about heart health, because sometimes the tension caused by prolonged jogging can lead to heart -related problems, causing people to fall apart during the race,…
Sugar is a bitter addition to your diet. While the instant pleasure you have after using sweet pleasure, feels the sky, the harm from it is well known. According to Harvard Health, while consuming small quantities and sometimes not harmful, problems arise when you consume too much sugar, that is, sugar that producers add to…
Sitting long hours is normal until the exercise happens later. Long seat periods are an independent risk factor in the heart, even in active individuals. D -R Nwabueze suggests that it breaks long periods of the seat from 2-3 minutes of light every half hour. This continues active bleeding, reduces the risk of closure and…
When we talk about overall health (and especially cardiovascular problems), the high VR acts as the main guilty. High BP, known as hypertension, is a condition when the power that pushes the walls of the artery is consistently too high. This exerts pressure on the heart and blood vessels that can eventually give way to…
This twisting, also known as seated spinal turn, creates massage of the internal organs, including the heart, which helps to improve circulation. It also helps the body detoxification and relieve the tension in the spine. Turns stimulate the nervous system, which can help reduce stress and reduce the pulse, thereby preserving your heart healthy. How…