7 Natural remedies to facilitate constipation: How to improve digestion naturally at home | – India’s times

Constipation can leave you to feel swollen, sluggish and just uncomfortable. Although over -the -counter layers can offer rapid relief, they are not always the best long -term solution. Fortunately, there are effective natural remedies that can gently ease constipation by maintaining overall digestive health. These simple, home strategies can help things move naturally. 7…

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Sudden to constipation: Harvard doctor shares effective home remedies for common bowel problems | – India’s times

Here are some at home approved for the usual digestive problems. Yogurt, rich in probiotics, balances bowel health, while Kiwi helps to constrict fiber and actinidine. Ginger relieves bloating through its anti -inflammatory properties. Bananas fight against diarrhea and acidity reflux, and turmeric reduces bowel inflammation. The papaya increases digestive enzymes, weakening digestion. What you…

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