For Subhashri Rautarai, 32, an IT professional and mother of a five-year-old daughter, the realization that her health was deteriorating came from an innocent comment by her child. Watching the mother-daughter play playfully, her daughter said, “Mom, you must look like my big sister when I grow up, so we can wear each other’s dresses.”…
Wedding organizer Niki Chawla, who was never fond of sports and physical activity, lost more than 60 kg in three years. That’s what helped her lose weight. How many people expect the “biggest man in the class” to ever run marathons? Well, the story of Niki Chawla, a wedding planner from New Zealand with roots…
At the age of 68, embarking on a major health transformation may seem daunting, but for Bharat Shah, retired for 10 years, the pursuit of reversible diabetes and regaining control of my health spurred remarkable weight loss. In six months, he lost 11 kg, lowered his BMI from 27 to 23, and experienced a dramatic…
More than just weight loss, a weight loss journey about restoring health, self-esteem and a sense of direction. Whether it’s overcoming health issues, overcoming postpartum difficulties and weight gain, or simply striving for personal growth, each story shows the tenacity and indomitable spirit to stand up for your health. In today’s history of weight loss…
Getting started on your weight loss journey is a life-changing process that’s not just about losing weight. Whether it’s health issues or wanting to feel your best, it’s about eating a balanced diet, staying active and making lifestyle adjustments, not temporary. According to popular health tips, losing and maintaining weight requires careful steps, such as…