how to increase brain power

In Ayurveda, a “satvic” diet—filled with pure, natural, and nutrient-dense foods—is considered essential for brain health. Ancient Indians preferred foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains and ghee for mental clarity. Ghee (clarified butter) in particular is known in Ayurveda to nourish the brain and nervous system and is often used in…