We all did it. He stared at our stomach, groaned and sank to the floor, to snatch the seat set, maybe pray that every crunch somehow melted in his stomach. This is practically fitness folklore: the idea that the estates regularly will give you a flat belly and maybe even six packages. But is it…
Fat deprivation in the abdomen is a monumental task if you do not stay consistent and take the right steps to a healthy future. According to the Fitness and Nutrition Coach Tofet, there is no single formula that will help you get rid of this stubborn fat, and a number of proper nutrition and fitness…
Trying to shed this stubborn belly fat but not sure where to start? The secret for faster fat loss may not be in intense workouts and restrictive diets, it may be in your morning routine. As you wake up and what you do in the first minutes of the day, you can have a great…
Who says your stomach exercise should be sad? Here are 6 dance forms that can give it a very fun turn. Does the thought of slimming, especially around your stomach, in the gym? Perhaps this should not be so sad. If you are looking for more enjoyable but effective stomach exercises, then add a little…
Want to use your morning walk? You should try some of the most effective ways to walk to lose your stomach. Do you dream of a more flattering stomach, but you feel tired of sweating at the gym? You’re not one! Although crunching can be the first thing that comes to mind when trying to…
Want to lose weight but don’t know whether to run or walk? Know the difference between walking and running for belly fat and which one is better. When it comes to burning belly fat, the age-old debate of walking vs. running often comes up. You may be wondering – which one works best? Well, both…