Weight loss is not only a diet and physical activity, but it is often a rigid lifestyle choice and staying through highs and lows. When done correctly, it transforms more than just your body, it redeser thinking and habits. Simrun Chopra’s nutritionist reveals key changes for a successful weight loss journey. (Freepik) The Simrun Chopra…
Instagram user and fitness influencer Carla Visentin has lost over 100 pounds through targeted exercise and healthy eating plans. She has often shared her weight loss journey with her followers on social media. Most recently, she shared her back and bicep exercises that helped her tone up and lose arm fat. 5 exercises helped Carla…
After opening up about how she struggled to make her health a priority and how Hrithik Roshan inspired her to get better, Bandish Bandits actor Shreya Chaudhary is once again talking about her weight loss journey to inspire others. Bandish Bandits actress Shreya Chaudhary has opened up about her 30kg weight loss journey and her…
While everyone wants to lose weight, it’s important to use the healthiest ways to lose weight. Very harsh methods and excessive restraint can do more harm than good. If you want to lose weight, there are several ways to do it, but not everything you learn will necessarily help you. It’s important to take a…
Actress Deepti Sadhwani shared her inspiring fitness journey on Instagram. She talks about how intermittent fasting, giving up sugar and eating clean helped her lose weight. “If I can do it, so can you,” Deepti Sadhwani shares a powerful message after her weight change on social media. Actor Taarak Mehta Ka Ultah Chashma lost 17…
Pilates exercises for weight loss have become popular for all the right reasons! Pilates can help you burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have embraced the power of Pilates to improve their physique and overall…
You can bounce, jump or jog on the mini trampoline. But instead of doing random movements, focus on rebound exercises to stay in shape while having fun. Using a mini trampoline for exercise isn’t just about having fun and bringing out your inner child. It will help you get in shape, strengthen your muscles and…
Losing weight isn’t about looking perfect, it’s about becoming the best version of yourself. Renu Mishra shares her weight transformation journey and how she lost 10 kilos in 3 months. Losing weight comes with a number of challenges, and one of them has been an obstacle for Renu Mishra. Her fitness journey wasn’t about chasing…
Losing weight isn’t about looking perfect, it’s about becoming the best version of yourself. Renu Mishra shares her weight transformation journey and how she lost 10 kilos in 3 months. Losing weight comes with a number of challenges, and one of them has been an obstacle for Renu Mishra. Her fitness journey wasn’t about chasing…