10000 steps a day seems impossible? Fitness Trainer tells you 30 ways to do this: “Do not write your colleagues”
These days, 10,000 steps a day are a fitness that is not discussed, and with our schedules more busy than ever, most fight this goal daily. Of course, the day of travel or a short hike can make it possible for every other weekend, but how can this be achieved every day between work, tasks,…