Cardiologist Dr. Alok Chopra often shares health tips on Instagram, teaching his followers about how to take care of their heart, bowel health and overall well -being. In a message that was shared last year in October, Dr. Chopra, also an expert on functional medicine, told about 5 simple tips that can make sure your…
The term “bowel health” has become a fashionable word, and the amount of available information may be overwhelming (click here to find out what bowel health is if you do not know). Instead of clinging to the latest trends, here are some practical advice to support the bowel health, which was shared by Dr. Saurob…
June 29, 2025 16:55 Swelling of the abdomen, fatigue and craving may seem normal, but they can signal the bowel problems. The surgeon shares the 6 characters that your body warns you about the poor bowel health. Survival, fatigue, inexplicable breakthroughs, it may seem harmless or easy to cancel, but they can actually become a…
Fiber is advertised as one of the main ones in your diet, especially for the bowel health. When added to the diet, the fibers are conditionally thought to come from vegetables. But fiber sources are much more versatile than you think. It is not just limited to vegetables; It is also found in fruits, cereals,…
Some rituals have a way of becoming a part of life not because they are fashionable, but because they really matter. Amla, beets and carrot juice may not look like in a glass, but behind this deep, earthen pink hue is nutrients. But what really happens when this juice becomes part of the daily morning…
Intestinal health is the main place in the overall well -being of the body; It dictates digestion, immunity, mental clarity and mood.Unhealthy intestines can lead to several problems: from constipation and bloating to acid reflux and inflammation. Good news is that nature has several foods that can help your digestive system function properly and keep…
Intestinal health depends on the delicate balance of the ecosystem of trillion bacteria. It is already well known that the bowel balance affects not only digestion, but also other necessary functions, such as immunity and mental well -being. Poor nutrition and lifestyle choice can affect your entire health. That is why the intestine is considered…
The California gastroenterologist, Dr. Saurob Seti, plans to include Chia seeds in the daily diet to improve bowel health. These seeds are rich in fiber, omega-3 fatty acids and antioxidants, promoting digestion and constipation. Chia seeds also help regulate blood sugar and reduce the risk of cardiovascular disease. Intestinal health plays a crucial role in…
According to a new poll, the ordinary American feels “completely healthy” in 19 days of a typical month. A new spoken study of 2000 Americans, published on May 27, showed that 72 percent of people live in medium and poor health, only 28 percent feel completely healthy at any time. Also Read You are what…
Here are some at home approved for the usual digestive problems. Yogurt, rich in probiotics, balances bowel health, while Kiwi helps to constrict fiber and actinidine. Ginger relieves bloating through its anti -inflammatory properties. Bananas fight against diarrhea and acidity reflux, and turmeric reduces bowel inflammation. The papaya increases digestive enzymes, weakening digestion. What you…