Dr. Saurab Seti emphasizes the excellent benefits of including Chia seeds in her diet for two weeks. These tiny seeds filled with fiber, omega-3s and antioxidants promote hydration, improve digestion and maintain weight control. Regular consumption can also lead to healthy and more radiant skin, fighting inflammation and oxidative stress. Chia seeds obtained from Salvia…
Cardiologist Dr. Alok Chopra often shares health tips on Instagram, teaching his followers about how to take care of their heart, bowel health and overall well -being. In a message that was shared last year in October, Dr. Chopra, also an expert on functional medicine, told about 5 simple tips that can make sure your…
June 25, 2025. 10:32 on Islands Do you feel detained in your fitness -travel? This 28-day fitness trainer focuses on simple daily habits to increase energy and consistency. Do you feel detained in your health or are it difficult for you to remain motivated? Sometimes all we need is a clear, feasible plan to return…
So, it’s time for the summer hot heat season, and we usually have some refrigeration drinks so you feel good. Seasonal fruits and vegetables that are currently on the market include juicy manga, red ripe watermelons, cucumber, sugarcane, citrus fruits and more, but we all have doubts about drinking during pregnancy. Marquo of Amla Beetroot…
With a hot summer heat, moisturizing is more important than when -something, and refreshing drinks are often the perfect solution. But are the drinks to which we reach exactly as healthy as them? Also Read 8 Amazing Summer Beverages to help you defeat the heat wave What to drink in the summer to remain moisturizing?…
In a recent message, Instagram Pranjal Pandey, a nutritionist and weight loss coach, stated that “losing weight and maintaining it cannot be achieved in any diet or training procedure, but a complete lifestyle change.” In a message entitled “My daily habits that are not negotiating, after the loss of 85 kg”, she listed some things…
Seasonal changes often lead to changing weather conditions and increase the risk of disease, especially in children. These transitions can cause a spike in childhood illnesses such as colds, fevers, which can lead to dehydration, electrolyte imbalances and reduced energy levels. Boost your child’s immunity this season with these simple hydration techniques. (Photo by Pixabay)…
Delhi-NCR is suffocating, reaching a whopping 494 on the Air Quality Index (AQI) earlier this week. Long-term exposure to smog can cause respiratory and cardiovascular diseases, asthma and allergies and weaken the immune system. Amidst the haze, medical experts share ways to keep us healthy. Smog in Delhi NCR Diet is king When it comes…
More than exercise and healthy eating, weight loss is about persistence and healthy choices. The same can be achieved by understanding how your body works. According to fitness influencer Latton (@bassbuiltfitness), who lost nearly 45 kg (100 lbs), there are 6 numbers to keep in mind, from your protein intake to how many steps you…