An ice bath for stress? A 10-minute dip in cold water could be the key to a sharper mind and better sleep, study says
Cold water immersion (CWI) has long been a favorite of athletes and wellness enthusiasts, renowned for its recovery benefits and ability to refresh both body and mind, but can it also improve cognition, improve sleep and ease mental worries? A recent study published in Physiology & Behavior dives into those frigid waters, revealing the intriguing…
