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June 19, 2025
  • Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help
  • 5 Poses of Yoga to fix the bad posture
  • It’s not just alcohol! 6 common habits also harm your liver | – India’s times
  • Several pecan per day can keep heart disease: Nutritionist shares 3 preferences, ways of inclusion in a diet

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  • Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help

    46 mins ago
  • 5 Poses of Yoga to fix the bad posture

    3 hours ago
  • It’s not just alcohol! 6 common habits also harm your liver | – India’s times

    8 hours ago
  • Several pecan per day can keep heart disease: Nutritionist shares 3 preferences, ways of inclusion in a diet

    10 hours ago
  • Your Pushing Counting can find out how healthy your heart is, according to science – India’s times

    11 hours ago
  • Suffers from nasal allergies? The doctor shares 4 practical tips for triggers

    12 hours ago
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improve the posture

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4 Exercises to toning this stubborn spinal spin – India’s time

Rachita Singh5 days ago06 mins

The fat on the back can be stubbornly and often goes unnoticed until it appears in the photos or shows under the tight tops. While you can’t reduce fat with only one spot, target exercises can help tan and form muscles at the upper and lower back, making all your torso more clearly.These four exercises…

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  • Lifestyle

Malaika Arara shows how to “improve your posture with only 1 movement” in a simple video for home workout. Watch

Rachita Singh2 months ago05 mins

April 23, 2025. 09:25 on Islands Malaika Arara shares simple pose correction exercises to help you relax. This can help ease the tension and stress in the neck, shoulders and back. Sitting for a long period can lead to discomfort, pain and even long -term damage. In the Video on Instagram on April 22, the…

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Recent Posts

  • Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help
  • 5 Poses of Yoga to fix the bad posture
  • It’s not just alcohol! 6 common habits also harm your liver | – India’s times
  • Several pecan per day can keep heart disease: Nutritionist shares 3 preferences, ways of inclusion in a diet
  • Your Pushing Counting can find out how healthy your heart is, according to science – India’s times

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