The Hidden Danger of Winter: Why Does Blood Pressure Level Jump in Cold Temperatures? Specialists explain and share preventive tips

Delhi-NCR woke up to dense fog on Sunday as the national capital and nearby regions woke up to a chill. According to the India Meteorological Department (IMD), the minimum temperature recorded in the national capital was 12 degrees Celsius on Sunday. In addition, the IMD has issued warnings of rain, thunderstorm and hail. In such…

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Beat the Winter Blues: 7 Essential Foods to Boost Your Mood, Immunity and Nourish Your Body

With the onset of the winter months and shorter daylight hours, many people experience lower energy levels, lower moods, and weakened immune systems. Fortunately, incorporating nutrient-dense foods into your diet can help combat these seasonal problems. By focusing on foods that boost your mood and boost your immune system, you can feel refreshed and ready…

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