Each year, June 21, International Yoga Day is celebrated to increase awareness of many health benefits from yoga in our daily regime. From increased mobility and flexibility to strengthening bones and muscles and protecting the body from chronic diseases, yoga offers a wide range of physical and mental benefits. However, many women remain uncertain about…
Yoga is much more than just a form of exercise; It is an eternal practice with its roots, deeply built into the age -old spiritual and cultural heritage of India. Based on thousands of years ago, yoga was developed as a way to combine the mind, body and spirit, helping people to achieve harmony in…
The International Yoga Day 2025 emphasizes the role of yoga in holistic well -being, offering relief from modern ailments such as cervical spondylosis. Specific asanas such as Cobra and Cat Pose Posa, reduce neck pain and rigidity, improving flexibility and strengthening the muscles that support. Consistent practice combined with careful habits promotes long -term well…
June 20, 2025. 18:01 Yoga Day 2025: Stay in shape and relieve tension from the neck, shoulders and back with simple areas of yoga, no rug and table are required. Yoga Day 2025: On the occasion of International Yoga Day on June 21, let’s look at the growing propaganda yoga into everyday procedures, even in…
On June 21, the summer solstice of the Northern Hemisphere was chosen as an International Yoga Day from the value of light, energy and equilibrium, the day and the night cross, which symbolizes the purpose of yoga, which is to bring harmony between the mind, body and spirit. For the first time in 2015, after…