Prenatal yoga can be useful for mother and baby. This can help reduce stress and reduce premature delivery. However, there are certain postures of yoga that should be avoided during pregnancy. Practicing yoga can be a great way to support both physical and emotional well -being. This is true for pregnant mothers. Ancient practice can…
Each year, June 21, International Yoga Day is celebrated to increase awareness of many health benefits from yoga in our daily regime. From increased mobility and flexibility to strengthening bones and muscles and protecting the body from chronic diseases, yoga offers a wide range of physical and mental benefits. However, many women remain uncertain about…
The International Yoga Day 2025 emphasizes the role of yoga in holistic well -being, offering relief from modern ailments such as cervical spondylosis. Specific asanas such as Cobra and Cat Pose Posa, reduce neck pain and rigidity, improving flexibility and strengthening the muscles that support. Consistent practice combined with careful habits promotes long -term well…
Practical yoga can be helpful for your physical and mental health. On the eve of International Yoga Day, the coach of the Indian Celebrity Anshuk Parvani shared the yoga list that can be done anywhere. Want to solve your hips and digestive problems? You can find yoga very useful without making a lot of turns,…