You complete your goal 10,000 steps each day and see no results? Then you can just do it all wrong. If you want to see some improvement, turn your regular walking in this Japanese walking style.Think that your daily walk can do more for your health, posture and energy levels. Inspired by traditional movement in…
We all know that walking for us is well – our smart hours are reminders of about 10,000 times a day! But what if it was smarter, a scientific method to greet its preferences? Several experts suggested that IWT is actually more profitable than the daily goal of reaching 10,000 steps. Enter the interval technique…
Gastroenterologist Dr. Saurob Seti stands for current Japanese walking technique. “The Japanese found a walk with a greater advantage than the traditional 10,000 steps. This is called the walking intervals, that is, alternating 3 minutes of slow walking with 3 minutes of fast walking as you hurry to an important meeting. Do it for 30…