Weight loss affected by inflammation and stress? A nutritionist shares 6 foods that should be added to the diet
High levels of cortisol in the body can increase stress. Oftentimes, the foods we consume in our diets can also cause inflammation in the body, leaving us feeling tired and drained. Excess stress and inflammation can also trigger chronic disease and slow weight loss. Nutritionist Simrun Chopra, who continues to share diet and nutrition tips…