This everyday eating habit quietly makes your family sick: the doctor shares the diet tips to fix it

Now we live in the obesogenic setting, where the product that promotes health takes conscious efforts. Ultra-worked food (UPFS) caused by ease and convenience, steadily replaces warm, home-made and joint family dining. The doctor spill the beans on the perfect storm for your family’s health crisis, shares tips to cancel it. (Image from Unsplash) Hidden…

Read More

Fertility after 30: Best food, diet plan and lifestyle tips for uninterrupted pregnancy

Women have complex physiological structures, largely thanks to the role that nature has given them into the continuation of the human race. However, as they reach a certain age, especially 35, reproductive health requires more attention from different physiological and lifestyle. The doctor reveals the best food and habits for a healthy pregnancy after 30!…

Read More