The fitness trainer shares practical tips to lose 1.5 kg in 7 days without emergency diets: “Drink black coffee, avoid exquisite …”
Updated: August 13, 2025. 07:09 ist ist Want to lose 1.5 kg in 7 days without starving? Coach Fitness Zak Chug shares a safe and effective plan that brings together calorie control, exercise and good sleep habits. Loss often tempts people to try emergency diets that can be harmful and impossible. However, with the right…