Magnesium is one of the most important minerals needed by our body to remain healthy. This helps when working with muscles, reducing immunity, nerve signals, bone strength and heart maintaining. However, despite our importance, many of us are deficient in this mineral because our diet does not contribute. But are there any signs? We’ll see…
Involuntary spasms, especially in the legs, legs, legs or eyelids, is one of the first signs of magnesium deficiency. Magnesium is responsible for muscle contraction and weakening, balancing calcium levels, which stimulates muscle activity. When magnesium is low, the muscles can shrink uncontrollably, leading to painful seizures, plows or jolts. If you feel frequent, inexplicable…
There is much discussion about magnesium and its supplementation due to awareness of this mineral being central to several biological functions. From strengthening bones to producing energy, magnesium plays a key role in several biochemical reactions in the body. However, despite being such an important mineral, magnesium deficiency is very common and can lead to…