Stop taking the wrong magnesium: types of supplements, their advantages and the best of all | – India’s times
Magnesium, a significant mineral that is not noticed for a long time, finally has its moment. From providing a better sleep to raising cardiovascular health, magnesium plays several roles. If the diet is missing, people turn to magnesium supplements. But guess what? Most of us take magnesium supplements incorrectly, says Dr. Amy Shah, a bilateral…