Magnesium, vital for the health of the muscles and heart, is naturally found in products such as leaf greens and nuts. Although significant, excessive consumption, especially through supplements, causes risks. Excessive consumption can lead to electrolytes imbalances, disturbing the rhythm of the heart and causing hypermagnesia, especially in individuals with kidney problems. Magnesium is a…
Magnesium is essential for many body functions, but many people lack it in their diets. About 60% of magnesium is stored in our bones, and the rest in muscles, tissues and fluids. Watch out for these top 3 magnesium deficiency symptoms. (Photo by MCVitamins) It supports about 600 metabolic processes, including energy production, protein synthesis,…
There is much discussion about magnesium and its supplementation due to awareness of this mineral being central to several biological functions. From strengthening bones to producing energy, magnesium plays a key role in several biochemical reactions in the body. However, despite being such an important mineral, magnesium deficiency is very common and can lead to…