Man who lost 95kg reveals veg and non-veg intermittent fasting diet plan to ‘lose 1-2 kilos a week’ easily
There is no such thing as a one-size-fits-all approach to health and weight loss. But there’s a chance you’ve heard of intermittent fasting, a style of fasting that involves restricting food intake and involves certain rules that may include fasting in the morning or choosing to eat only at certain times of the day. A…