June 21, 2025. 10:00 Stress levels rise, which pushes younger people to yoga for mental well -being. Experts weigh. Do you feel mentally merged, anxious or restless? You’re not one. In today’s hyper-connected world, the level of stress is at the highest level, and in response more and more young people are turning to yoga…
The arguments happen to the best of us, but unresolved conflicts can largely weigh our mental well -being. He raises the question: how do you go past the argument and really make amendments? 5 The right ways to apologize without losing their voice. (Image Pixabay) Arguments, be it with a friend, partner or family member,…
Childhood is one of the most important stages in life, and children tend to pick up the behavior and emotions of their caregivers. That is why experts emphasize the importance of mental well -being in the educators, as it can deeply affect the development of the child. However, most of the main attention was on…
Drinks are an integral part of our daily disposal, which usually acts as a selection, whether it is your morning coffee or a late night’s energy drink to turn on the task. These drinks offer instant energy growth when you feel exhausted, and in turn you are uplifting. But your favorite drink can secretly harm…
With age, then natural lines and wrinkles are, but Botox remains one of the most sought after aesthetic procedures to blur these age lines, creating a smoother, young appearance. But although it removes the smile line so that your smile looks intact, can botox weigh the shine of your smile? Botox – Popular Aesthetic Treatment…
02 April 2025. 02:13 The ghost may not feel blue, but there are always signs. Learn what they are and how to be prepared. The dating scene is now terrible and more and more singles. According to the study, 75 percent of the singles were greeted by the one who met or talked in the…
We can take oral hygiene for granted, but ignoring it can safely cause many problems – from complications of the heart and digestive disorders to low immunity and emotional suffering. Mouth care is simple but significant, and plays a vital role in maintaining the whole body in balance. Today, the World Oral Day is celebrated,…
Modern working life is so restless that it can often leave women to feel broken, tense and even depressed. Permanent jugling between professional duties and personal commitments can significantly affect mental health, especially for working women. 10 yoga classes for working women to promote rest, help ease stress and create a positive mood. (Image Pexels)…
It’s time you choose this vacation from your group chat! Rest, which is often seen as a simple job, may just be needed for your overall well -being. A study from the Georgian University, published in the Journal of Applied Psychology, showed that rest is not only a few days with your usual routine. The…
Against the background of the discussion during the 70-90-hour working week, the preliminary budget economic survey on Friday referred to the research, which stated that spending more than 60 hours per week could have adverse health effects. The new report destroys the 90-hour myth about the working week or why it won’t work (Emilio Palasios’s…