Many believe that the food band or stay hungry long hours can help them lose weight. However, health care experts, especially in naturopathy and Ayurveda, believe in the opposite. If you keep your belly blank too long, your body slows down metabolism to keep your energy. This can lead to weight gain, especially around the…
Spicy food can have both a positive and negative effect on weight loss, depending on different factors. In an interview with HT Lifestyle, health experts shared that spicy foods can be a useful supplement to the diet for weight loss when consumed in moderation and as part of a balanced nutrition plan. However, it is…
In the episode, on January 2, Robins, Dr. William, prepared for the Harvard doctor, scientist and author, shared that the use of cold water could contribute to weight loss, slightly increasing the burning of calories during digestion when the body warms the water to body temperature. Also Read You are what you digest: Know how…
Melissa slimming coach, which helps women lose weight and shares nutrition tips on Instagram, told about 6 fat loss errors that people make while traveling, which impedes their body to lose fat. If you eat “healthy” but your body will not fall into the right fat, these are the most common mistakes to avoid. (Shutterstock)…
Lack of calories does not mean weight loss: liver water does not have calories, but it does not necessarily mean slimming. Studies claim that foamy water can help lose weight, helping feel more complete, reducing the desire to snack and overeat. A recent hypothesis suggested that carbonated water can help you lose weight by increasing…
For those who start the journey to lose weight, there is usually a desire to see the weight drop on the scales. It’s natural to watch the before and after transformation, but rushing to lose weight may not be a good idea. Weight loss isn’t just about reducing the numbers on the scale. (Shutterstock) Mojito…
Nov 26, 2024 10:17 IST Women have a complex metabolism that can burn more fat and also metabolize it after a heavy meal. Instead, men should eat a carbohydrate-rich breakfast. Men and women should eat breakfast differently, according to a study conducted by scientists from the University of Waterloo in Canada. It has been observed…