High blood pressure often develops silently, but your night routine can play a surprisingly powerful role in its management. While most people focus on diet and exercise throughout the day, your habits can either support or sabotage these efforts. From the fact that you drink before you rest, the simple choice of the evening can…
Emphasized and seek help? You are not alone and you don’t do anything wrong. Inserring to feel better, many of us turn to quick fixes as scrolling through our phones, giving ourselves comfortable food or pouring a glass of wine. Although these habits may seem harmless and even useful, some can safely increase anxiety, disturb…
We were all there, lying in bed at night, and our thoughts are racing like a cinema that we cannot turn off. The prerequisites are mentally exhausted and emotionally drains. It causes small problems, feeling bigger, blurring clarity and keeps us in cycles that don’t. And thinking that things can be useful through the same…