Suria Namaskar: 5 benefits to Suria Namaskar with sunrise
Surya Namaskar is not just asana, but also a full body exercise that improves circulation and oxygen supplies to vital organs. It stimulates the heart, the lungs and digestive system, contributing to the improvement of cardiovascular and metabolic health, as well as improving digestion. Rhythmic breathing, combined with movement, improves lung ability and can even…