Is it safe to take creatine -sales? 5 products with the highest amount of creatine | – India’s times

Creatine, natural compound, increases sports characteristics, helping energy production and muscle recovery. Studies believe that this enhances muscle strength, endurance and power, benefits different activities. Although generally safe, the advice of a doctor is crucial, especially for people with certain health conditions. Products such as herring, beef, salmon, pork and lamb are natural sources of…

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