A doctor shares 3 signs of magnesium deficiency that you should never ignore
Magnesium is essential for many body functions, but many people lack it in their diets. About 60% of magnesium is stored in our bones, and the rest in muscles, tissues and fluids. Watch out for these top 3 magnesium deficiency symptoms. (Photo by MCVitamins) It supports about 600 metabolic processes, including energy production, protein synthesis,…