Struggling to sleep or sleep all night? You’re not one. Now insomnia affects more than 16% of people around the world, and this is only deteriorating with today’s tense, intense lifestyle. Although sleep therapy and medication can help, they are not always easy to get. A new study shows that simple motion-based practices such as…
If the dream continues to slide on your fingers, you are not alone. About 16% of adults affect chronic insomnia on a global scale, the conditions marked with persistent problems that fall or fall asleep. But relief can be easier than you think. A new study has identified four exercises that greatly improve the quality…
April 11, 2025. 09:07 on Islands Tossing and turning to bed, if your alarm is just a few hours, can make you get caught. Here’s a simple hacking for a good dream. After light when you go to bed, calling it a day, sometimes your brain has other plans. From playing perennial conversations and planning…