The screens dominate our world now: off the alarm in the morning and check notification, to look at the bigger screen at work, just to make breaks looking at the smaller. Having reached home, this is another screen, a little bigger, a TV that takes dinner time. And the day ends with one last doomscrolling…
Protein is the most important nutrient that supports growth, muscle strength and overall health at all stages of life. Understanding the proper protein consumption for different age groups is key to maintain optimal well -being. Feeding your family right? The age plan of protein you didn’t know what you needed. Protein for children: For children,…
Johan Sofia from Canada – Internet weight loss and mother who has lost more than £ 50 (22.6 kg) with home training. In an Instagram report on February 26, entitled “5 Things I would like people to know about weight loss”, Johann emphasized that when it comes to weight loss, the approach you take can…
If you, if, want to lose excess fat with minimal effort, here are some good news, there is a simple secret that can ease your journey much easier. Mukul Nagpaul’s health coach reveals the key to light fat loss through lifestyle priorities. (Freepik) MUKUL NAGPAUL, Health Coach and Founder of PMFTRAINing Shared with Ht Lifestyle,…
Imagination of independent care for only women to prevent many men actively advantage of their well -being. Despite the protracted erroneous ideas, the self-sacrifice is not the sacrifice of the guarantee about strengthening it. 5 Practical advice for men to prioritize yourself and improve well -being. (Image from Unsplash) Self -care strategies supported by experts…
07 April 2025 21:09 Improve your health and start cooking today! Here’s how to prepare food on the dietary recommendations for the Indians in three simple steps. Eating healthy can be complicated but I have good news for you! Healthy eating can be easy to plan, and it should not be complicated and confused. Plan,…
In the recent past, there has been an increase in the consumption of plant-based milk. Oat, almond, soy, rice, cashew, etc. milk. became a popular alternative to cow’s milk. They are considered a healthier option, low in saturated fat and rich in nutrients. This trend has been reflected in the market value, as the global…
One of the most amazing experiences in life is pregnancy; it is a time of wonder, excitement, and an exciting connection that deepens as a new life is born inside a woman. Pregnancy unfolds with all the love and tenacity needed to nurture a new soul, from the initial glimmer of hope to the heart-pounding…
The Dos and Don’ts of Marathon Training: The Professional Guide to Success. (Photo by Pixabay) Running a marathon is a complex task that combines physical endurance, mental resilience and proper nutrition. Whether you’re running for the first time or returning after a break, it’s important to prepare your body and mind and fuel them properly….
The food choices children make today are critical to shaping their long-term health, well-being and happiness. It is the collective responsibility of parents and society to guide children to make informed and well-rounded food choices. By instilling healthy eating habits early, we lay the foundation for better health, energy and vitality for a lifetime. Food…