Magnesium can be missing a nutrient that your brain needs to fight the brain and increase focus naturally | – India’s times

Do you often feel mentally exhausted, fight to focus or experience frequent forgetfulness even after getting enough rest? This unpleasant mental cloudy, often called brain fog, became a common problem during the Covid-19 pandemic. Although not a medical diagnosis, it is a real condition associated with stress, hormonal fluctuations, lack of sleep and nutrition imbalance….

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Reduced focus and frequent low mood? Nutritionist recommends these 7 nutrients for the daily diet

Our brain health is directly related to our diet. A healthy, balanced diet helps to reduce brain fog, improve attention and mood attention. In an interview with HT Lifestyle, Amreen Qureshi, a nutritionist and founder of the clinic “asked a nutritionist” stated: “Poor eating habits and downsides can cause anxiety, fatigue and low mood. Balanced…

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