Reduced focus and frequent low mood? Nutritionist recommends these 7 nutrients for the daily diet
Our brain health is directly related to our diet. A healthy, balanced diet helps to reduce brain fog, improve attention and mood attention. In an interview with HT Lifestyle, Amreen Qureshi, a nutritionist and founder of the clinic “asked a nutritionist” stated: “Poor eating habits and downsides can cause anxiety, fatigue and low mood. Balanced…