No gym? No problem! Here are creative ways to stay in shape at home for all generations
Physical inactivity is a growing problem for various demographics, driven by sedentary lifestyles, accessibility issues, and fitness accessibility issues. This issue is particularly acute among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The Fitness Revolution: Making Physical Activity Accessible to All Ages! (Photo by Shutterstock) Lazy lifestyle no more!…